Visualize calorie levels using common dishes:
| Calorie Target | Household Reference | Portion Size | Example |
|---|---|---|---|
| 1200 cal | Small plate | Compact portions | Egg whites + veggies |
| 1500 cal | Medium bowl | Balanced portions | Chicken + rice + salad |
| 1800 cal | Large plate | Generous portions | Salmon + potatoes + veggies |
Each level fits a different lifestyle — smaller dishes for faster loss, larger for sustainability.
Use your plates and bowls as guides instead of scales or hand measurements.
#weight-loss#1200#1500#1800
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Written by the FoodNutriScan Team
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