Forget confusing hand or ball comparisons — think in real kitchen terms.
Use everyday items to visualize portions:
| Food Type | Household Reference | Calories |
|---|---|---|
| Protein | One plate section (¼ plate) | 150–200 |
| Carbs | One medium bowl | 150–220 |
| Fats | One tablespoon (spoon) | 80–120 |
| Veggies | Half the plate | 30–80 |
A balanced meal looks like:
- 🥩 Protein = ¼ plate
- 🍚 Carbs = 1 medium bowl
- 🥄 Fats = 1 spoon
- 🥦 Veggies = ½ plate
This method keeps calorie tracking simple and visual — no scale needed.
#weight-loss#Many#Calories#Should
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Written by the FoodNutriScan Team
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