Acorn Squash Nutrition Facts
Per 100g
40
kcal
0.8g
Protein
10g
Carbohydrates
0.1g
Total Fat
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Nutrition Facts
Per 100g serving
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 0.1g | 0% |
| Saturated Fat | — | — |
| Trans Fat | — | — |
| Cholesterol | — | — |
| Sodium | — | — |
| Total Carbohydrates | 10g | 4% |
| Dietary Fiber | — | — |
| Total Sugars | — | — |
| Protein | 0.8g | 2% |
*Percent Daily Values based on a 2,000 calorie diet.
About Acorn Squash
Acorn Squash provides 40 calories per 100g, 26% below the average for vegetables items (54 kcal). It contains 0.8g of protein, 10g of carbohydrates, and 0.1g of fat. Sodium (3mg per 100g) runs 95% lower than the vegetables items average of 58mg. Values are per 100g and sourced from USDA FoodData Central; scan or log Acorn Squash in FoodNutriScan to track it against your daily nutrition goals.
Frequently Asked Questions
How many calories are in Acorn Squash?
A 100g serving of Acorn Squash contains 40 calories, 26% fewer than the average vegetables items.
Is Acorn Squash high in sodium?
Acorn Squash contains 3mg of sodium per 100g, 95% lower than the average vegetables items.
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