Almonds Nutrition Facts
Per 1 oz (28g)
164
kcal
6g
Protein
6g
Carbohydrates
14g
Total Fat
Compare Almonds with…
Nutrition Facts
Per 1 oz (28g) serving
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 14g | 18% |
| Saturated Fat | — | — |
| Trans Fat | — | — |
| Cholesterol | — | — |
| Sodium | — | — |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | — | — |
| Total Sugars | — | — |
| Protein | 6g | 12% |
*Percent Daily Values based on a 2,000 calorie diet.
About Almonds
Almonds provides 586 calories per 100g, 306% above the average for Global dishes (144 kcal). It contains 21.4g of protein, 21.4g of carbohydrates, and 50.0g of fat. A typical serving of 1 oz (28g) provides about 164 calories. With 12.5g of fiber per 100g, it provides 466% more fiber than the average Global dishes (2.2g). Values are per 100g and sourced from USDA FoodData Central; scan or log Almonds in FoodNutriScan to track it against your daily nutrition goals.
Frequently Asked Questions
How many calories are in Almonds?
A 1 oz (28g) serving of Almonds contains about 164 calories (586 per 100g).
Is Almonds a good source of fiber?
Almonds provides 12.5g of fiber per 100g, 466% more than the average Global dishes.
Track your Almonds intake
Scan your food with our free AI scanner and track it against your daily goals.
Scan Food Now →Explore similar foods
Was this helpful?