Asparagus Nutrition Facts
Per 100g
20
kcal
2.2g
Protein
3.9g
Carbohydrates
0.1g
Total Fat
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Nutrition Facts
Per 100g serving
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 0.1g | 0% |
| Saturated Fat | — | — |
| Trans Fat | — | — |
| Cholesterol | — | — |
| Sodium | — | — |
| Total Carbohydrates | 3.9g | 1% |
| Dietary Fiber | — | — |
| Total Sugars | — | — |
| Protein | 2.2g | 4% |
*Percent Daily Values based on a 2,000 calorie diet.
About Asparagus
Asparagus provides 20 calories per 100g, 63% below the average for vegetables items (54 kcal). It contains 2.2g of protein, 3.9g of carbohydrates, and 0.1g of fat. Sodium (2mg per 100g) runs 97% lower than the vegetables items average of 58mg. Values are per 100g and sourced from USDA FoodData Central; scan or log Asparagus in FoodNutriScan to track it against your daily nutrition goals.
Frequently Asked Questions
How many calories are in Asparagus?
A 100g serving of Asparagus contains 20 calories, 63% fewer than the average vegetables items.
Is Asparagus high in sodium?
Asparagus contains 2mg of sodium per 100g, 97% lower than the average vegetables items.
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