Blueberries Nutrition Facts
Per 1 cup (148g)
84
kcal
1.1g
Protein
21g
Carbohydrates
0.5g
Total Fat
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Nutrition Facts
Per 1 cup (148g) serving
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 0.5g | 1% |
| Saturated Fat | — | — |
| Trans Fat | — | — |
| Cholesterol | — | — |
| Sodium | — | — |
| Total Carbohydrates | 21g | 8% |
| Dietary Fiber | — | — |
| Total Sugars | — | — |
| Protein | 1.1g | 2% |
*Percent Daily Values based on a 2,000 calorie diet.
About Blueberries
Blueberries provides 57 calories per 100g, 60% below the average for Global dishes (144 kcal). It contains 0.7g of protein, 14.2g of carbohydrates, and 0.3g of fat. A typical serving of 1 cup (148g) provides about 84 calories. Its overall macro and sodium profile is fairly typical for Global dishes, without any single nutrient standing out sharply from the norm. Values are per 100g and sourced from USDA FoodData Central; scan or log Blueberries in FoodNutriScan to track it against your daily nutrition goals.
Frequently Asked Questions
How many calories are in Blueberries?
A 1 cup (148g) serving of Blueberries contains about 84 calories (57 per 100g).
How does Blueberries compare nutritionally to similar foods?
Blueberries is fairly typical for Global dishes, without any standout high or low nutrient.
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