Cashews Nutrition Facts
Per 100g
553
kcal
18g
Protein
30g
Carbohydrates
44g
Total Fat
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Nutrition Facts
Per 100g serving
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 44g | 56% |
| Saturated Fat | — | — |
| Trans Fat | — | — |
| Cholesterol | — | — |
| Sodium | — | — |
| Total Carbohydrates | 30g | 11% |
| Dietary Fiber | — | — |
| Total Sugars | — | — |
| Protein | 18g | 36% |
*Percent Daily Values based on a 2,000 calorie diet.
About Cashews
Cashews provides 553 calories per 100g, close to the average for nuts_seeds items (574 kcal). It contains 18g of protein, 30g of carbohydrates, and 44g of fat. With 3.3g of fiber per 100g, it provides 72% less fiber than the average nuts_seeds items (11.8g). Values are per 100g and sourced from USDA FoodData Central; scan or log Cashews in FoodNutriScan to track it against your daily nutrition goals.
Frequently Asked Questions
How many calories are in Cashews?
A 100g serving of Cashews contains 553 calories, close to the nuts_seeds items average.
Is Cashews a good source of fiber?
Cashews provides 3.3g of fiber per 100g, 72% less than the average nuts_seeds items.
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