Coconut Water Nutrition Facts
Per 100g
19
kcal
0.7g
Protein
4g
Carbohydrates
0.2g
Total Fat
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Nutrition Facts
Per 100g serving
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 0.2g | 0% |
| Saturated Fat | — | — |
| Trans Fat | — | — |
| Cholesterol | — | — |
| Sodium | — | — |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | — | — |
| Total Sugars | — | — |
| Protein | 0.7g | 1% |
*Percent Daily Values based on a 2,000 calorie diet.
About Coconut Water
Coconut Water provides 19 calories per 100g, 79% below the average for fruits items (90 kcal). It contains 0.7g of protein, 4g of carbohydrates, and 0.2g of fat. Sodium (105mg per 100g) runs 138% higher than the fruits items average of 44mg. Values are per 100g and sourced from USDA FoodData Central; scan or log Coconut Water in FoodNutriScan to track it against your daily nutrition goals.
Frequently Asked Questions
How many calories are in Coconut Water?
A 100g serving of Coconut Water contains 19 calories, 79% fewer than the average fruits items.
Is Coconut Water high in sodium?
Coconut Water contains 105mg of sodium per 100g, 138% higher than the average fruits items.
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