Cooked Steel Cut Oats Nutrition Facts
Per 100g
94
kcal
3.5g
Protein
16g
Carbohydrates
1.5g
Total Fat
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Nutrition Facts
Per 100g serving
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 1.5g | 2% |
| Saturated Fat | — | — |
| Trans Fat | — | — |
| Cholesterol | — | — |
| Sodium | — | — |
| Total Carbohydrates | 16g | 6% |
| Dietary Fiber | — | — |
| Total Sugars | — | — |
| Protein | 3.5g | 7% |
*Percent Daily Values based on a 2,000 calorie diet.
About Cooked Steel Cut Oats
Cooked Steel Cut Oats provides 94 calories per 100g, 58% below the average for grains items (222 kcal). It contains 3.5g of protein, 16g of carbohydrates, and 1.5g of fat. Sodium (3mg per 100g) runs 98% lower than the grains items average of 147mg. Values are per 100g and sourced from USDA FoodData Central; scan or log Cooked Steel Cut Oats in FoodNutriScan to track it against your daily nutrition goals.
Frequently Asked Questions
How many calories are in Cooked Steel Cut Oats?
A 100g serving of Cooked Steel Cut Oats contains 94 calories, 58% fewer than the average grains items.
Is Cooked Steel Cut Oats high in sodium?
Cooked Steel Cut Oats contains 3mg of sodium per 100g, 98% lower than the average grains items.
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