Corn Nutrition Facts
Per 100g
86
kcal
3.3g
Protein
19g
Carbohydrates
1.2g
Total Fat
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Nutrition Facts
Per 100g serving
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 1.2g | 2% |
| Saturated Fat | — | — |
| Trans Fat | — | — |
| Cholesterol | — | — |
| Sodium | — | — |
| Total Carbohydrates | 19g | 7% |
| Dietary Fiber | — | — |
| Total Sugars | — | — |
| Protein | 3.3g | 7% |
*Percent Daily Values based on a 2,000 calorie diet.
About Corn
Corn provides 86 calories per 100g, 59% above the average for vegetables items (54 kcal). It contains 3.3g of protein, 19g of carbohydrates, and 1.2g of fat. Sodium (15mg per 100g) runs 74% lower than the vegetables items average of 58mg. Values are per 100g and sourced from USDA FoodData Central; scan or log Corn in FoodNutriScan to track it against your daily nutrition goals.
Frequently Asked Questions
How many calories are in Corn?
A 100g serving of Corn contains 86 calories, 59% more than the average vegetables items.
Is Corn high in sodium?
Corn contains 15mg of sodium per 100g, 74% lower than the average vegetables items.
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