Date Nutrition Facts
Per 100g
277
kcal
1.8g
Protein
75g
Carbohydrates
0.2g
Total Fat
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Nutrition Facts
Per 100g serving
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 0.2g | 0% |
| Saturated Fat | — | — |
| Trans Fat | — | — |
| Cholesterol | — | — |
| Sodium | — | — |
| Total Carbohydrates | 75g | 27% |
| Dietary Fiber | — | — |
| Total Sugars | — | — |
| Protein | 1.8g | 4% |
*Percent Daily Values based on a 2,000 calorie diet.
About Date
Date provides 277 calories per 100g, 209% above the average for fruits items (90 kcal). It contains 1.8g of protein, 75g of carbohydrates, and 0.2g of fat. Sodium (1mg per 100g) runs 98% lower than the fruits items average of 44mg. Values are per 100g and sourced from USDA FoodData Central; scan or log Date in FoodNutriScan to track it against your daily nutrition goals.
Frequently Asked Questions
How many calories are in Date?
A 100g serving of Date contains 277 calories, 209% more than the average fruits items.
Is Date high in sodium?
Date contains 1mg of sodium per 100g, 98% lower than the average fruits items.
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