Dosa Nutrition Facts
Per 1 medium dosa (85g)
Compare Dosa with…
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 4g | 5% |
| Saturated Fat | — | — |
| Trans Fat | — | — |
| Cholesterol | — | — |
| Sodium | 200mg | 9% |
| Total Carbohydrates | 30g | 11% |
| Dietary Fiber | 1.2g | 4% |
| Total Sugars | 0.5g | — |
| Protein | 4g | 8% |
About Dosa
Dosa is a nutrient-dense food providing 168 calories per 1 medium dosa (85g) serving. It delivers 4g of protein, 30g of carbohydrates, and 4g of fat, making it a balanced choice for most diets. **Health benefits:** Dosa supports muscle maintenance, energy production, and overall wellness. The protein content aids recovery after exercise, while the macronutrient balance helps sustain energy levels throughout the day. **Best time to eat:** Dosa can be enjoyed at breakfast, lunch, dinner, or as a snack. Its versatility allows it to fit into meal prep routines, post-workout meals, or quick healthy bites. **Weight management:** At 168 calories per serving, Dosa fits easily into calorie-controlled diets. The nutrient density helps promote satiety, reducing the urge to overeat. **Cooking and storage:** Dosa can be prepared grilled, baked, steamed, boiled, or raw depending on the item. Store properly in refrigeration or a dry pantry to maintain freshness and nutritional value. **Nutrition tip:** Pair Dosa with vegetables, whole grains, or lean proteins for a balanced plate that supports your fitness and health goals.
Frequently Asked Questions
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